How Often Should I Use Red Light Therapy on My Face?

How Often Should I Use Red Light Therapy on My Face?
Red light therapy has been gaining momentum in the skincare industry recently thanks to its miraculous anti-aging properties. With several celebrity endorsements, red light therapy has become the go-to skincare treatment for skincare enthusiasts around the world. Given its novelty, many people are unaware of the RLT frequency and how many times should they use it, let’s say a week. Well, that is what we aim to answer in this blog.

What Is RLT And Its Benefit for Face

Red light therapy is a widely used anti-aging procedure in the beauty industry. Red light therapy is a skincare procedure where low-energy red light waves penetrate deep into the skin via a red LED light face mask or a beauty device. The red light waves stimulate the mitochondria, the powerhouse of the cell, to generate more energy, allowing our skin cells to function with maximum capability. They also promote collagen production which aids in skin repair and rejuvenation which diminishes aging signs, such as fine lines, wrinkles, or age spots and helps us look younger than ever.


RLT Frequency Matters

When considering red light therapy, there are certain things you need to know before getting a treatment. For instance, the RLT frequency matters a lot as a particular wavelength frequency depends on the type of issue you are looking to resolve. Generally, the most effective wavelength frequency is between 630 and 700 nanometers (nm) for red light therapy.

red light treatment in various use cases

Within this range, 660nm is the most commonly used wavelength for the face, as this frequency allows red light to penetrate deep into the skin, promoting blood circulation and resolving skin issues.

Other types of frequencies range over 830nm which are effective for muscle recovery, repair, and pain relief. Choosing a proper frequency eliminates the risk of overexposure which can lead to skin issues. Therefore, it is important to choose the ideal RLT frequency. 

While we are talking about red light therapy frequency, do you want to do more with less or the opposite? Choosing the correct frequency can help you achieve the desired results efficiently.

Higher wavelengths offer deeper penetration but also require long exposure times and sessions and vice versa.If you want to do more with less, choose a frequency that maximizes skincare benefits in a short time, and if you want to do less with more then choose broader wavelengths and spend more time in sessions to achieve results gradually and effectively. 

For safety reasons, consult a certified RLT practitioner to choose the ideal frequency and wavelength for your skin issues.

How to Determine the Facial RLT Frequency?

Red light therapy features wavelengths which are measured in nanometers. Choosing a particular RLT frequency is ideal to get the best results. Most frequencies range between 630-660nm.

When choosing a particular RLT frequency, the first thing is to determine your skincare needs. If you want to reduce wrinkles and fine lines then the frequency of 660nm is ideal to boost collagen production and aid in skin rejuvenation.

Secondly, choose an at-home beauty device that offers RLT frequency between 640-660nm for anti-aging. Different beauty devices come with different frequencies and modes. Higher frequencies may enhance RLT effectiveness but require shorter exposure times as they may irritate sensitive skin. 

Moreover, many devices come with different modes, such as the JOVS Alva Wireless LED Light Therapy Device which features three different pure lightwave modes for particular skin issues. The conditioning mode repairs and strengthens the skin barrier, the soothing mode calms the skin, and the acne treatment mode eliminates acne-causing bacteria.

Besides, it comes with other classical modes for greater efficiency for different purposes, mixing blue light (460nm) that hydrates and balances the skin, yellow light (590nm) that repairs the skin, and amber light (610nm) that rejuvenates and brightens the skin. The red light (630nm) stimulates and increases collagen production, crimson light (660nm) stimulates blood circulation, and the infrared light (940nm) boosts metabolism.

a range of wavelengths can treat the skin for different purposes

When talking about the frequency of red light therapy sessions, it is important to use it under controlled settings. Ideally, red light therapy can be used for 20 minutes in the first week and for individuals with sensitive skin, 10-15 minutes are enough. Gradually, the frequency and the duration should be increased once the skin adjusts to the radiation.


Red light therapy is effective for various skin issues and choosing the appropriate frequency is crucial to achieve the desired results. Ideally, the balance between the skin concerns and the beauty device’s capabilities helps bring forth the best outcome. Starting with lower frequency settings and gradually increasing it, according to the skin’s reaction is recommended.

So, if you want to do more with less then consider the JOVS Alva LED Light Therapy Device, comprising six different wavelengths and modes that help you target particular skin issues safely and effectively. Try the JOVS Alva LED Light Therapy Beauty Device now and fine-tune your treatment frequency according to the key insights shared in this article.

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